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One of the benefit of Fasting is that, it can help to make our lifestyle healthy. Below are posters that tells about the benefit to our health.   

Surah At-Taubah (9:58-60) And among them are those who criticize you for giving sadaqah; 1. The hypocrites do not like to spend their wealth in the way of God because they love property very much and they do not expect a reward in heaven for the alms. And if other people give alms, they will make fun of it. They say, why is that person wasting his property giving to others. Therefore, the ones who are criticized are those who donate property or pay zakat. 2. The second meaning: there are some of them, who criticize those who distribute zakat. Some criticized the Prophet while the Prophet distributed zakat money. And there are also those who criticize him in the division of ghanimah. They said he was not fair. Indeed, he did not give equally. He will give based on the needs of the person. If anyone needs more, he will give more. Sometimes the hypocrite can not be the same as everyone else. So they were noisy by saying that the Prophet Muhammad was not fair. This is very inappropriate be

Surah At- Taubah (9:60) The foolish hypocrites objected and criticized the Prophet Muhammad s.a.w. in the division of zakat property. So Allah s.w.t. said explaining it, "60. It is really just charity" Sadaqah here means zakat, because sadaqah sunnat is not only addressed to these eight asnafs. Those who are entitled to receive zakat are, "for the poor," Fuqara or the poor are people who can not afford / miserable (do not have the property to meet the needs of themselves and the needs of the people they bear) as well as do not have the energy to meet their livelihood, such as very old and disabled. "and the poor," Masakin or the poor are people who do not have enough livelihood and are in a state of deprivation, not good at work and do not want to beg. Some say that the poor are the ones who take care of themselves and do not beg for human beings (even though they are very necessary), while the poor are the people who beg, go around and look for human bein